Category: 10 Minute Meditation

Recently, I saw the movie “The Monk and the Gun.” It’s a beautiful movie highlighting Bhutanese culture and how it intersects with some more Western values.

As a culture which practices Buddhism, it seemed appropriate to have a metta meditation as our regular 10 Minute practice.

Here’s another iteration of ocean belly…thanks to Jeff Warren.

If you are familiar with Tara Brach, you probably know about RAIN meditation. We tried it today.

For more information about Tara and RAIN, go check out her RAIN Resources.

Is it February already? Yikes.

I had a bit of a headache today, so it seemed like a good time to take a break at the ocean…heck, as the ocean.

In this one, we just let thoughts happen and welcome them without judgment. Easier said than done.

Here’s the meditation I led on my birthday…I managed to keep that to myself in the video.