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So I was in Idaho and found I actually had time to lead a meditation…but since then, I’ve forgotten what we did…so this is as much a surprise to me as you!
This was done on a beautiful afternoon in Boise, Idaho, 5/9/2024.
Oh, right, I’m pretty sure we just sat there and knew we were breathing…perhaps even nothing about it. The air was nice a fresh, I will say that!
This grounding meditation is from 5/7/2024.
We are very good at breathing…how often do we notice? How much attention do we pay to what’s happening when we breathe? Hmmm…
This one is from 5/2/2024.
Being conscious of what sensations our body is experiencing, we can learn a lot about who we are, how we work, and how our moods and feelings are felt in our bodies.
This one is from 4/30/2024.
Mettā, or lovingkindness, meditation is a great way to practice being loving and kind. May you be happy!
This was our meditation for 4/25/2024.
Doing nothing is a great way to meditate. You simply…um…do nothing. It’s not as easy as you might suspect!
This meditation is from 4/23/2024.
One of my favorite meditations, stolen gratefully from Jeff Warren!
This one is about the stuff…you know, whatevahs.
This meditation is from 4/16/2024.
I don’t always want to meditate. That’s okay. I do it anyway (most of the time). And you?